Mind + Move
Mind + Move
Mind + Move is a program designed to give children and youth the opportunity to discover movement and how breathing, moving, and being mindful can affect how we feel.
Build lifelong skills
Sessions are delivered by our trained facilitators and are tailored to the age and ability of the participants.
Build skills
Build a variety of self and emotional regulation skills
Build empathy, social-emotional intelligence, and an inclusive community
Learn about the body’s stress response and gain tools to manage stress
Develop a foundation
Gain a foundational understanding of attending to one’s own wellbeing
Develop a growth mindset and self-compassion practices
Develop self-confidence and increased sense of competency
Create a sense of belonging & focus on inclusivity
Elevate wellness
Increase physical literacy & competency
Increase self-awareness, self-monitoring, and self-advocacy
Learn the benefits of body movement and yoga for physical and mental wellbeing
Mind + Move Pricing
6 Hour Residency
$600
Includes
1 - 2 Day Program
6 instructional hours with a Fledge Educator
Integrated mental health support & resources to build
Fundamental movement and physical literacy skills
Curriculum-based learning (SEL and Learning Outcomes)
24 Hour Residency
$2,200
Includes
4 - 6 Day Program
24 instructional hours with a Fledge Educator
Integrated mental health support & resources to build
Fundamental movement and physical literacy skills
Curriculum-based learning (SEL and Learning Outcomes)
30 Hour Residency
$2,600
Includes
5 - 7 Day Program
30 instructional hours with a Fledge Educator
Integrated mental health support & resources to build
Fundamental movement and physical literacy skills
Curriculum-based learning (SEL and Learning Outcomes)
